Weigh In record (no journal entry) for 11 February 2013
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216.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2013:
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1600 kcal
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Fat: 70.72g | Prot: 84.25g | Carb: 175.46g.
Breakfast: Honey, Butter, Toast. Lunch: Ham and Cheese sandwich. Dinner: Almond Milk, Peanut Butter and Jelly Sandwich. Snacks/Other: Thin Bar, Almonds. more...
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losing 1.6 lb a week
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