Weigh In record (no journal entry) for 24 August 2010
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165.0 lb
Lost so far: 7.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2010:
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2000 kcal
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Fat: 48.04g | Prot: 76.60g | Carb: 325.69g.
Breakfast: String-Ums String Cheese Mozzarella, Bananas (Large), Raisin Bran Crunch, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Plums, Almond Breeze Vanilla. Lunch: Turkey Melt Sandwich, Super Pump 250, Hormel Chili Vegetarian W/Beans 99% Fat Free. Dinner: Beef Lo Mein, Shrimp Fried Rice, Sizeon. Snacks/Other: Whole Wheat Bread, Strawberry Jelly. more...
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2255 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (moderate) - 3/mph - 25 minutes, Desk Work - 7 hours, Driving - 1 hour, Resting - 7 hours and 35 minutes, Sleeping - 7 hours and 50 minutes. more...
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steady weight
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