Weigh In record (no journal entry) for 24 August 2010
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189.0 lb
Lost so far: 13.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2010:
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888 kcal
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Fat: 27.95g | Prot: 49.87g | Carb: 112.00g.
Breakfast: blackberry jelly, Fat Free Cream Cheese, Nutri-Grain Low Fat Waffles. Dinner: Strawberry Shortcake, Reduced Sodium Provolone, Reduced Fat Mayo with Olive Oil, Reduced Sugar Ketchup, Oven Reds Olive Oil, Parmesan and Roasted Garlic Potatoes, Lite Wheat Hamburger Buns. more...
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2718 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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