Weigh In record (no journal entry) for 23 October 2019
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176.2 lb
Lost so far: 11.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2019:
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1274 kcal
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Fat: 47.48g | Prot: 59.58g | Carb: 154.61g.
Breakfast: Whole Milk, Coffee. Lunch: Einstein Brothers Bagels Blueberry Bagel, Tuna Fish Salad . Dinner: Coleslaw, Roast Beef, Panera Bread Everything Bagel, Cream Cheese . Snacks/Other: Gala Apples. more...
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losing 1.4 lb a week
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