Weigh In record (no journal entry) for 12 February 2013
|
172.6 lb
Lost so far: 11.2 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 February 2013:
|
1353 kcal
|
Fat: 49.84g | Prot: 87.87g | Carb: 121.03g.
Breakfast: Tavallinen Jogurtti, Suodatinkahvi. Lunch: Paistettu Kalapihvi tai -Filee (Leivitetty), Pakastetut Kasvikset, Salaattikastike (Vähäkalorinen), Lehtisalaatti Valikoiduilla Kasviksilla, Rasvaton Maito. Dinner: Lihahyytelö, Maustamaton Raejuusto, Salaattikastike (Vähäkalorinen), Lehtisalaatti Valikoiduilla Kasviksilla. Snacks/Other: Lakritsi, Sinihomejuusto, Valkoviini, Pro Feel Proteiinirahkarae Mandariini-Appelsiini. more...
|
|
2717 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anzgu's weight history
|