Weigh In record (no journal entry) for 23 October 2019
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209.4 lb
Lost so far: 23.1 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2019:
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608 kcal
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Fat: 38.60g | Prot: 40.13g | Carb: 21.16g.
Breakfast: Cinnamon, Kirkland Signature Organic Coconut Oil, Califia Farms Almond Milk Creamer, Ginger (Ground), Twinings Rooibos Tea. Lunch: Follow Your Heart Original Vegenaise, Chicken of the Sea Premium Wild-Caught Pink Salmon (Pouch). Dinner: Simply Nature Organic Mixed Vegetables, O Organics Organic Chicken Broth, Trader Joe's Organic Sweet Italian Chicken Sausage. more...
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losing 5.6 lb a week
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dmanney1's weight history
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