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Nachum
Journal
12 Feb 13
Nachum's Journal, 12 February 2013
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Weigh In record (no journal entry) for 12 February 2013
154.3 lb
Lost so far:
0 lb
.
Still to go:
4.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 February 2013:
2330 kcal
Fat: 129.71g | Prot: 60.38g | Carb: 225.68g.
Breakfast:
Coffee, Muesli, Fat Free Ayrshire Prebiotic Plain Yoghurt .
Lunch:
Butternut, Cauliflower and Baby Marrows, Fuji Apples.
Dinner:
Pepper Steak Pie.
Snacks/Other:
Smarties.
more...
2146 kcal
Activities & Exercise:
Exercise machine (fast) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
steady weight
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