Weigh In record (no journal entry) for 23 October 2019
|
159.8 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 October 2019:
|
1171 kcal
|
Fat: 47.98g | Prot: 72.78g | Carb: 113.55g.
Breakfast: Café, Queijo Branco, Ovo Mexido. Lunch: Tomates, Batata Doce, Couve-Flor Cozida (de Couve-Flor Fresca), Quiabo Cozido, Repolho-Roxo, Carne de Vaca Moída (95% Magro / 5% Gordo), Beterraba (Sólidos Escorridos, Enlatado). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Vigor Requeijão Light, Frango Desfiado, Bimbo Rap10 Integral. Snacks/Other: Visconti Batata Palha Tradicional, Barra Mansa Leite Desnatado , Bolo de Banana e Aveia, Batavo Iogurte Natural Integral, Salada de Frutas. more...
|
|
2635 kcal
|
Activities & Exercise:
Hiking - 2 hours and 17 minutes, Sleeping - 8 hours, Resting - 13 hours and 43 minutes. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
analuiza.srj's weight history
|