apeman54's Journal, 24 August 2010

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Weigh In record (no journal entry) for 24 August 2010

292.0 lb Lost so far: 25.0 lb. Still to go: 42.0 lb. Diet followed poorly.

Diet Calendar Entries for 24 August 2010:

882 kcal

Fat: 31.54g | Prot: 51.39g | Carb: 102.03g. Lunch: Turkey Combo Sub. Snacks/Other: 100 Calorie Chewy Dipps Granola Bars - Chocolate Chip. more...

4005 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 6 hours, Walking (slow) - 2/mph - 2 hours. more...

gaining 2.6 lb a week

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apeman54's Journal, 24 August 2010

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