Weigh In record (no journal entry) for 24 August 2010
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186.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2010:
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2352 kcal
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Fat: 69.76g | Prot: 126.10g | Carb: 226.26g.
Breakfast: Milk (Nonfat), Egg, 100% Whole Wheat Bread. Lunch: Brown Rice, Fat Free Plain Nonfat Yogurt, Green Leaf Lettuce, Chicken (Skin Not Eaten), Mayonnaise (Low Calorie), Spinach, Carrots, Tomatoes. Dinner: Cooked Lentils, Corn Flakes, Sliced White American Cheese, Chicken (Skin Not Eaten), Brown Rice. Snacks/Other: Chewy Low Fat 90 Calorie Granola Bars - Apple, Activia Light Yogurt, Apples, Pretzel M&M's, Almonds. more...
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2857 kcal
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Activities & Exercise:
Running - 10/mph - 35 minutes, Resting - 18 hours and 25 minutes, Sleeping - 5 hours. more...
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losing 0.5 lb a week
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