Weigh In record (no journal entry) for 23 October 2019
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188.5 lb
Lost so far: 12.1 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2019:
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1352 kcal
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Fat: 96.65g | Prot: 98.60g | Carb: 19.14g.
Breakfast: Abacate, Sadia Bacon em Cubos, São José Ovo Caipira, Optimum Nutrition Fish Oil, Suplanatural Colágeno Collacel. Lunch: Aviação Requeijão Cremoso, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Arroz de Couve Flor, Frimesa Banha de Porco, Alface de Folha Verde, Vinagre (Cidra), Gallo Azeite de Oliva Extra Virgem. Dinner: Almeirão, Azeite de Oliva Extra-Virgem, Antepasto de Berinjela, Vinagre (Cidra), Pernil Assado. Snacks/Other: Royal Gelatina Zero Morango, Nestlé Creme de Leite. more...
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losing 0.9 lb a week
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