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golfgirl
Journal
11 Feb 13
golfgirl's Journal, 11 February 2013
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Weigh In record (no journal entry) for 11 February 2013
154.0 lb
Lost so far:
35.0 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 February 2013:
595 kcal
Fat: 31.00g | Prot: 42.75g | Carb: 33.70g.
Breakfast:
Fuji Apples.
Lunch:
Tuna Salad.
Dinner:
Beef Top Sirloin (Trimmed to 1/8" Fat), Cooked Asparagus (from Fresh).
Snacks/Other:
Multi Grain Crackers.
more...
1922 kcal
Activities & Exercise:
Golf (cart) - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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