Weigh In record (no journal entry) for 23 October 2019
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231.0 lb
Lost so far: 1.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2019:
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2109 kcal
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Fat: 63.41g | Prot: 109.76g | Carb: 283.00g.
Breakfast: Black Tea, Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Dannon Greek Yogurt - Strawberry, Strawberries , Lettuce Salad with Assorted Vegetables. Dinner: Fajita with Chicken and Vegetables. Snacks/Other: Hummus , Skinny Pop Popcorn (20g), Dave's Killer Bread 21 Whole Grains & Seeds Bread. more...
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gaining 3.5 lb a week
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