Weigh In record (no journal entry) for 23 October 2019
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193.8 lb
Lost so far: 56.2 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2019:
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1247 kcal
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Fat: 31.80g | Prot: 66.81g | Carb: 151.78g.
Breakfast: Great Value Half & Half, Nature's Path Organic Mesa Sunrise Cereal, Trader Joe's Organic Soy Milk Unsweetened, Baby Spinach, Pineapple. Lunch: Bananas , Coleslaw, Russian Dressing, Beets, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Boar's Head Oven Roasted Turkey Breast. Dinner: Whiskey, Hellmann's Light Mayonnaise, Buffalo Wild Wings Traditional Wings, Grilled Chicken (Skin Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Pears . more...
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losing 7.7 lb a week
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