|
Feels so good to log a loss it’s been SOOOOOOOO long 🤩🥳🤩🥳🤩🥳
|
212.0 lb
Lost so far: 21.7 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 October 2019:
|
1635 kcal
|
Fat: 102.52g | Prot: 61.62g | Carb: 109.46g.
Breakfast: Turkey Salad or Turkey Spread Sandwich. Lunch: Turkey Salad or Turkey Spread Sandwich, Kroger Sliced Pepperoni, Green Giant Fresh Baby Cut Carrots, Cucumber (with Peel) . Dinner: Tostitos Medium Salsa, Tortilla Corn Chips, Carrots , Radish, Bell Peppers, Great Value Romaine Lettuce, Great Value Sharp Cheddar Cheese, Hidden Valley Buttermilk Ranch Dressing. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mrssetters's weight history
|