Weigh In record (no journal entry) for 23 October 2019
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167.8 lb
Lost so far: 23.8 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2019:
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730 kcal
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Fat: 19.09g | Prot: 30.15g | Carb: 117.72g.
Breakfast: Coffee (Brewed From Grounds), Bananas, Now Foods Psyllium Husk Powder, Lewis Labs Brewer's Yeast Buds, Reduced Calorie Pancake Syrup, Breakfast Best Homestyle Waffles, Blueberries, Ocean Spray 100% Juice Cranberry, Nature's Nectar 100% Pure Orange Juice, Friendly Farms 1% Cottage Cheese, Smart Balance Light Original Buttery Spread with Flax Oil. Snacks/Other: Market Pantry Iced Gingerbread Holiday Cookies, Juice Plus+ Garden Blend Capsules, Juice Plus+ Vineyard Blend, Blue Diamond Smokehouse Almonds, Juice Plus+ Orchard Blend Capsules, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate. more...
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gaining 1.4 lb a week
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