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Noyb
Journal
11 Feb 13
Noyb's Journal, 11 February 2013
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Weigh In record (no journal entry) for 11 February 2013
199.0 lb
Lost so far:
0 lb
.
Still to go:
34.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 February 2013:
544 kcal
Fat: 18.35g | Prot: 20.35g | Carb: 47.56g.
Breakfast:
green smoothie.
Lunch:
oatmeal quacker strawberry.
Dinner:
caesar light dressing, salad, sour cream, beef round eye, potato.
Snacks/Other:
gs5.2.
more...
3232 kcal
Activities & Exercise:
jog - 43 minutes, Desk Work - 7 hours and 17 minutes, Resting - 8 hours, Sleeping - 8 hours.
more...
steady weight
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Noyb's weight history
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