Weigh In record (no journal entry) for 11 February 2013
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182.0 lb
Lost so far: 11.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2013:
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1254 kcal
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Fat: 19.91g | Prot: 73.37g | Carb: 196.18g.
Breakfast: Dole Frozen Mixed Fruit, skim milk, banana, chobani french vanilla, coffee, Intational Delight Hazelnut. Lunch: light zesty italian, Hillshire Farm Turkey Breast, mixed greens, hard boiled egg. Dinner: skim milk, Dole Frozen Fruit, banana, chobani french vanilla. Snacks/Other: extra virgin olive oil, Sourdough. more...
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2316 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Running (jogging) - 5/mph - 10 minutes, Running - 7/mph - 3 minutes, Running - 6/mph - 7 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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