Weigh In record (no journal entry) for 23 October 2019
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190.2 lb
Lost so far: 19.3 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2019:
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1577 kcal
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Fat: 98.32g | Prot: 50.01g | Carb: 119.25g.
Lunch: Aldi Antipasti Kirschpaprika, Dovgan Auberginen Gebraten & in Adgika, Ofterdinger Guacamole Avocadocreme Mild, Milfina Butter, Rote Paprika, Wiesenhof Eifix, Ja! Fleischwurst. Dinner: Bofrost Chicken Biryani. Snacks/Other: Meine Kuchenwelt Premium Baklava Schoko. more...
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losing 5.5 lb a week
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