Weigh In record (no journal entry) for 23 October 2019
|
134.0 lb
Lost so far: 50.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 October 2019:
|
1367 kcal
|
Fat: 43.69g | Prot: 37.02g | Carb: 200.63g.
Breakfast: Nestle Juicy Juice All Natural 100% Grape Juice, Banana Bread 11-1-14. Lunch: Friendly Farms Greek Nonfat Yogurt - Strawberry, Heinz Tomato Ketchup, Mac N Cheese 10-21-19. Snacks/Other: Fit & Active Vanilla Yogurt Covered Raisins, Simply Nature Unsweetened Applesauce, Frito-Lay Classic Potato Chips, Sheetz Mto Pretzel Egg Cheese Sandwich . more...
|
|
1793 kcal
|
Activities & Exercise:
Driving - 1 hour and 30 minutes, childcare, sitting - 2 hours, Yoga - 20 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
|
gaining 17.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jaastruthers's weight history
|