Weigh In record (no journal entry) for 23 October 2019
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182.8 lb
Lost so far: 50.9 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2019:
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1265 kcal
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Fat: 44.26g | Prot: 99.53g | Carb: 118.01g.
Dinner: Banha de Porco
, Azeitonas, Tomates, Repolho-Roxo, Feijão Carioca, Pernil Assado. Snacks/Other: Nescau Nescau Light, Sococo Coco Ralado Úmido e Adoçado, Leite (Leite Integral). more...
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losing 1.5 lb a week
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