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kojundic10
Journal
24 Aug 10
kojundic10's Journal, 24 August 2010
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Weigh In record (no journal entry) for 24 August 2010
182.0 lb
Lost so far:
0 lb
.
Still to go:
2.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 24 August 2010:
1424 kcal
Fat: 66.65g | Prot: 95.71g | Carb: 114.61g.
Breakfast:
NRGize Nutri-Blast shake.
Lunch:
Chicken Breast, Sandwich Bun.
Snacks/Other:
Nonfat Plain Yogurt, Honey Roasted Walnuts.
more...
3054 kcal
Activities & Exercise:
Basketball - 28 minutes, Weight Training (moderate) - 1 hour, Desk Work - 9 hours, Resting - 7 hours and 32 minutes, Sleeping - 6 hours.
more...
losing 21.0 lb a week
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