Weigh In record (no journal entry) for 23 October 2019
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117.1 lb
Lost so far: 10.8 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2019:
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698 kcal
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Fat: 28.91g | Prot: 14.16g | Carb: 96.77g.
Breakfast: Lyons Mince Pie, Cappuccino, Tesco Strawberry Jam, Scone with Fruit. Snacks/Other: Asda Victoria Sponge, Almonds . more...
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losing 9.3 lb a week
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