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Djburney
Journal
24 Aug 10
Djburney's Journal, 24 August 2010
Djburney's Profile
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I feel so good today. My mind is clear and I have hope.
223.4 lb
Lost so far:
24.2 lb
.
Still to go:
59.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 August 2010:
443 kcal
Fat: 3.31g | Prot: 79.18g | Carb: 25.43g.
Breakfast:
Crystal Light on the Go Sugar Free packets, Fat Free Milk.
Lunch:
Chunk Light Tuna in Water, Onions , No Sugar Added Sweet Relish, Dry Curd Cottage Cheese.
Dinner:
Cauliflower, Lemon Garlic Turkey Breast Tenderloin, Cauliflower.
more...
2947 kcal
Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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