Weigh In record (no journal entry) for 11 February 2013
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179.0 lb
Lost so far: 46.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2013:
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1213 kcal
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Fat: 30.85g | Prot: 83.44g | Carb: 156.24g.
Breakfast: Brown Rice (Medium-Grain, Cooked), Pinto Beans (Mature Seeds). Lunch: Plain Oatmeal, 2% Fat Milk, Very Low Sodium Chunk White Albacore Tuna, Sugar Snap Peas, Dry Roasted Unsalted Peanuts, Cucumber (with Peel) , Cauliflower . more...
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2741 kcal
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Activities & Exercise:
Bike - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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