Weigh In record (no journal entry) for 11 February 2013
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191.5 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2013:
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1853 kcal
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Fat: 87.24g | Prot: 110.38g | Carb: 175.07g.
Breakfast: Plums, Apples (Without Skin), Instant Oatmeal. Lunch: Lettuce Salad with Assorted Vegetables, Broccoli, Meat Loaf. Dinner: Avocados, Broccoli, Chicken Breast. Snacks/Other: 2% Plain Greek Yogurt, Bananas, Almonds, Apples. more...
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2800 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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