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ToneSolo
Journal
24 Aug 10
ToneSolo's Journal, 24 August 2010
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Weigh In record (no journal entry) for 24 August 2010
207.0 lb
Lost so far:
8.0 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 August 2010:
3028 kcal
Fat: 66.85g | Prot: 103.82g | Carb: 237.20g.
Lunch:
Whiting Fillets, Double Checkerburger with cheese.
Dinner:
Original Recipe Boneless Filet.
Snacks/Other:
Cantaloupe Melons, Vodka, Life Cereal, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless).
more...
3262 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, MLB 2k8 - 3 hours, Walking (slow) - 2/mph - 1 hour, Resting - 11 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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