Weigh In record (no journal entry) for 11 February 2013
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189.4 lb
Lost so far: 13.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2013:
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2193 kcal
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Fat: 115.35g | Prot: 81.78g | Carb: 213.65g.
Breakfast: Italian with Extra Virgin Olive Oil Dressing & Marinade, Chocolate Deluxe High Protein Bar (Small), Chewy Granola Bars - Peanut Peanut Butter. Lunch: Kosher Dill Pickles, Shredded Cheddar Cheese, Light Ranch Reduced Fat Dressing, Meatless Bacon Bits, Cherry Tomatoes, Sun-Dried Tomatoes, Baby Carrots, Lettuce, Green Olives. Dinner: Fat Free Herb Seasoned Croutons, Kosher Dill Pickles, Sun-Dried Tomatoes, Lettuce, Baby Carrots , Green Olives, KBL CLUB MULTI GRAIN CRKRS, Naturally Aged Extra Sharp Vermont Cheddar Cheese. Snacks/Other: Chocolate Chunk Cookie. more...
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2945 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 2 hours, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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