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toolmom
Journal
11 Feb 13
toolmom's Journal, 11 February 2013
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Weigh In record (no journal entry) for 11 February 2013
170.6 lb
Lost so far:
2.4 lb
.
Still to go:
0.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 February 2013:
1545 kcal
Fat: 79.99g | Prot: 72.94g | Carb: 143.90g.
Breakfast:
Original 100% Vegetable Juice, White Grapefruit Juice.
Lunch:
Pepperoni Stick, 1/4 LB. Champ with Cheese Burger.
more...
3392 kcal
Activities & Exercise:
Skiing (downhill) - 2 hours and 39 minutes, Resting - 13 hours and 21 minutes, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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