Weigh In record (no journal entry) for 11 February 2013
|
142.2 lb
Lost so far: 21.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 February 2013:
|
2034 kcal
|
Fat: 84.56g | Prot: 151.75g | Carb: 162.84g.
Breakfast: Frozen Mixed Fruit, 1% Fat Milk, Coffee, FISH OIL 1000MG , Banana, Cooked Egg White, Egg, Gala Apples, Turkey Bacon. Lunch: Pizza with Meat. Dinner: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat) , Pork Loin (Tenderloin) . Snacks/Other: Purblue Creatine, Super Advanced Whey Protein Chocolate & peanut butter, Low Fat Cottage Cheese. more...
|
|
2594 kcal
|
Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour, Housework - 6 hours and 2 minutes, Resting - 5 hours and 28 minutes, Sleeping - 6 hours and 30 minutes, Walking (slow) - 2/mph - 4 hours. more...
|
losing 2.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monkeybusiness7's weight history
|