Weigh In record (no journal entry) for 23 October 2019
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192.5 lb
Lost so far: 43.4 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2019:
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1285 kcal
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Fat: 122.75g | Prot: 19.41g | Carb: 35.35g.
Breakfast: PnP Fresh Cream, Butter (Salted) , Coffee, Lifematrix MCT Oil. Lunch: Avocados . Dinner: Cooked Green Cabbage (Fat Added in Cooking), Garlic, White Mushrooms (Stir-Fried), Fried Onions, Fried Green Peppers, Extra Firm Silken Tofu. Snacks/Other: PnP Fresh Cream, Butter (Salted) , Lifematrix MCT Oil, Freshpak Rooibos. more...
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losing 6.2 lb a week
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