Weigh In record (no journal entry) for 23 October 2019
|
119.0 lb
Lost so far: 22.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 October 2019:
|
166 kcal
|
Fat: 2.50g | Prot: 19.70g | Carb: 12.98g.
Breakfast: Авида Кефир 1%, Ого Отруби Ржаные, Лебедянь Молоко Творог Обезжиренный. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elizawwet's weight history
|