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LaShon2
Journal
11 Feb 13
LaShon2's Journal, 11 February 2013
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Weigh In record (no journal entry) for 11 February 2013
290.0 lb
Lost so far:
0 lb
.
Still to go:
90.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 11 February 2013:
720 kcal
Fat: 33.82g | Prot: 75.80g | Carb: 26.57g.
Breakfast:
coffee, turkey, strawberries, pineapple.
Lunch:
coke zero, carro, turkey.
Dinner:
salad, salad.
more...
3342 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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