Weigh In record (no journal entry) for 11 February 2013
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222.0 lb
Lost so far: 12.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2013:
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1345 kcal
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Fat: 48.96g | Prot: 73.91g | Carb: 160.80g.
Breakfast: water, coffee, blackberries, strawberries, skim milk, weetabix. Lunch: iced tea, chicken noodle soup, Quizno's Grilled Flatbread Chicken Bacon Ranch. Dinner: water, dressing salad, Baked or Broiled Haddock, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: plantain chips, banana bread. more...
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3190 kcal
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Activities & Exercise:
Sitting - 6 hours, Walking (exercise) - 3.5/mph - 1 hour, Housework - 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 9 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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Sexychunkygal's weight history
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