Weigh In record (no journal entry) for 23 October 2019
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173.5 lb
Lost so far: 53.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2019:
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2341 kcal
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Fat: 156.28g | Prot: 211.76g | Carb: 15.29g.
Lunch: Everyday Room 30%, Spinazie, AH Dunne Lende. Dinner: Milsani Cottage Cheese, Varkensvlees. Snacks/Other: Colruyt Everyday Fish Sticks. more...
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losing 3.1 lb a week
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