Weigh In record (no journal entry) for 11 February 2013
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169.0 lb
Lost so far: 16.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2013:
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1445 kcal
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Fat: 55.75g | Prot: 44.50g | Carb: 184.00g.
Lunch: Hard Salami, Deli Style Provolone Cheese, White Sandwich Bread, Medium Salsa, 100% White Corn Bite Size Tortilla Chips. Dinner: Clementines, Round Top Bread, American Cheese Singles, Tomboy Stadium Hot Dogs, Macaroni & Cheese as Packaged. Snacks/Other: Medium Salsa, 100% White Corn Bite Size Tortilla Chips. more...
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2763 kcal
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Activities & Exercise:
insanity - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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