Higherground's Journal, 11 February 2013

269.7 lb Lost so far: 34.7 lb.    Still to go: 84.7 lb.    Diet followed reasonably well.

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2418 kcal

Fat: 115.40g | Prot: 51.86g | Carb: 298.54g.   Breakfast: Cream Cheese , Everything Bagel. Lunch: Mint Chocolate Cookie Ice Cream, Coca-Cola Classic (100 Calorie). Dinner: Butter, Whole Wheat Bread, Chicken Noodle Soup (Low Sodium). Snacks/Other: Mint Chocolate Cookie Ice Cream, Sugar Cookies (Includes Vanilla). more...

3085 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...