skigrrl's Journal, 11 February 2013

233.0 lb Lost so far: 1.0 lb.    Still to go: 73.0 lb.    Diet followed reasonably well.

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1528 kcal

Fat: 77.93g | Prot: 117.16g | Carb: 90.25g.   Breakfast: Gold Standard 100% Whey - Double Rich Chocolate. Lunch: broccoli, Chicken Breast, Sweet Potato. Dinner: american cheese, barilla multigrain pasta, ground beef. Snacks/Other: peanut butter, honeycrisp. more...

3298 kcal

Activities & Exercise: p90x and treadmill 3 miles - 1 hour and 58 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...