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ledave15
Journal
11 Feb 13
ledave15's Journal, 11 February 2013
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Weigh In record (no journal entry) for 11 February 2013
226.0 lb
Lost so far:
0 lb
.
Still to go:
226.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 February 2013:
2215 kcal
Fat: 117.50g | Prot: 184.00g | Carb: 99.00g.
Lunch:
Angus Deluxe Third Pounder, Grilled Chicken Breast.
Dinner:
Traditional Wings.
Snacks/Other:
Fruit Punch Thirst Quencher, new nitrotech.
more...
2971 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Conditioning exercise (health club) - 20 minutes, Resting - 19 hours and 10 minutes, Sleeping - 4 hours.
more...
losing 4.0 lb a week
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