Weigh In record (no journal entry) for 24 August 2010
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142.0 lb
Lost so far: 19.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2010:
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1660 kcal
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Fat: 40.66g | Prot: 91.62g | Carb: 238.11g.
Breakfast: Kashi TLC Chewy Granola Bar Dark Mocha Almond, Chobani Greek Yogurt Pomegranate , General Foods International Vanilla Caramel Latte, Sun Crystals, Benefiber, Smart Balance Fat Free Milk, Kiwi. Lunch: Kraft Sun Dried Tomato Vinaigrette, Earthbound Farm , Tomato, Shredded Carrots, Smart Ones Santa Fe Style Rice & Beans. Dinner: Bchgurl's Meat Loaf, Shredded Parmesan Cheese, Al Fresco, Organic Polenta Italian Herb, Prego mini-meatball. Snacks/Other: Super Sweet Grahams and Cool Whip, Milky Way Midnight Candy Bar (Miniatures), Fiber One oats & Peanut butter. more...
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1873 kcal
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Activities & Exercise:
Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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