Weigh In record (no journal entry) for 24 August 2010
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235.0 lb
Lost so far: 39.6 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2010:
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1699 kcal
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Fat: 68.76g | Prot: 84.21g | Carb: 170.85g.
Breakfast: Natural Pure Raw Honey. Lunch: Organic Lowfat 1% Milk, Flour Tortilla, Organic Brown Eggs, Jalapeno American Cheese. Dinner: Swiss Cheese, corn on the cob, pork chop, Beer. Snacks/Other: Larabar. more...
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losing 4.7 lb a week
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