Weigh In record (no journal entry) for 23 October 2019
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173.3 lb
Lost so far: 128.7 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2019:
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1322 kcal
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Fat: 43.68g | Prot: 115.13g | Carb: 119.93g.
Breakfast: Gemüse, Hähnchenbrustfilet, Werther's Original Sahnebonbons Zuckerfrei, Milbona Skyr Erdbeere, Milch 1,5%, Gemischter Salat mit Dressing, Gervais Hütten Käse - Original 3,9% Fett, Gekochtes Ei. Lunch: Vanillesauce 100g, Aviko Ofen Frites. Dinner: Geflügelsalat. Snacks/Other: Lotus Karamellgebäck, Wasa Sandwich Mild Cheese. more...
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losing 9.3 lb a week
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