hartzcarz's Journal, 23 October 2019

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Weigh In record (no journal entry) for 23 October 2019

298.0 lb Lost so far: 0 lb. Still to go: 85.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 October 2019:

1762 kcal

Fat: 75.03g | Prot: 58.56g | Carb: 203.60g. Dinner: Nestle Yorkie Buttons, Euro Shopper White Chocolate, Green Giant Sweetcorn , Mayonnaise , Lettuce Salad with Assorted Vegetables, Subway 6" Turkey Breast. Snacks/Other: Golden Wonder Ringos (14g). more...

284 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Google Fit - 23 hours. more...

gaining 7.4 lb a week

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hartzcarz's Journal, 23 October 2019

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