Weigh In record (no journal entry) for 23 October 2019
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193.6 lb
Lost so far: 0 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2019:
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451 kcal
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Fat: 26.08g | Prot: 16.49g | Carb: 43.09g.
Breakfast: Oatmeal, Pick n Pay Full Cream Fresh Milk, Mixed Seeds, Mixed Nuts, Goji Berries. more...
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losing 1.5 lb a week
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avrilnel's weight history
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