adnixon's Journal, 11 February 2013

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124.1 lb Lost so far: 37.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:
1536 kcal Fat: 39.37g | Prot: 51.21g | Carb: 245.57g.   Lunch: Potato Wedges, Jumbo Hamburger Buns, Barbeque Sauce, Baked Beans with Pork (Canned), Ketchup, Pork Loin (Tenderloin, Lean Only). Dinner: Fruity Pebbles Treats, Mini Pretzels, Pal's Junior Burger, Pal's Small Fry. more...
2182 kcal Activities & Exercise: Driving - 3 hours and 35 minutes, Resting - 1 hour, bike - 43 minutes, Sleeping - 5 hours and 30 minutes, Standing - 50 minutes, Desk Work - 1 hour and 35 minutes, Sitting - 10 hours and 37 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
gaining 2.8 lb a week

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