Weigh In record (no journal entry) for 11 February 2013
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200.2 lb
Lost so far: 7.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2013:
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845 kcal
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Fat: 46.04g | Prot: 93.80g | Carb: 7.16g.
Breakfast: Ground Pork, Ground Beef (90% Lean / 10% Fat). Lunch: Turkey Breast Meat. more...
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gaining 2.8 lb a week
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