Weigh In record (no journal entry) for 23 October 2019
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200.2 lb
Lost so far: 17.2 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2019:
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866 kcal
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Fat: 20.95g | Prot: 41.52g | Carb: 124.56g.
Breakfast: Ost och Skinksmörgås med Sallad och Smör på Brödbulle. Lunch: Alpnaering Nahrovit Chokladsmak, Inkl 2 Dl Mjölk. Dinner: Sushi, Sushi med Grönsaker, Inrullad i Sjögräs. more...
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losing 0.9 lb a week
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