Weigh In record (no journal entry) for 23 October 2019
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176.4 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2019:
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880 kcal
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Fat: 29.64g | Prot: 49.17g | Carb: 108.34g.
Breakfast: Valio Sokeroimaton Mehukeitto, Elovena Puuro, Banaanit, Ehrmann Rasvaton Maitorahka. Lunch: Tuorekurkku (Kuorineen), Porkkanat, Jauhelihakastike. Dinner: Sämpylä, Kylmänen Food Kermainen Riistakeitto. Snacks/Other: Maapähkinät. more...
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losing 7.7 lb a week
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