Weigh In record (no journal entry) for 23 October 2019
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246.5 lb
Lost so far: 29.3 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2019:
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1611 kcal
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Fat: 63.80g | Prot: 62.21g | Carb: 191.27g.
Breakfast: Thé (Brassé), Oranges, Céréales Noix Chocolat, Activia Pruneau. Lunch: U Fromage de Chèvre , Wasa Léger, Pomme, Yoplait Panier de Yoplait, Fleury Michon Gratin d'endives au Jambon. Dinner: Taillefine Yaourt aux Fruits 0% Fraise, Président Camembert Léger, Soupe de Légumes, Pomme, Wasa Léger. Snacks/Other: Magnum Almond. more...
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losing 3.1 lb a week
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