avermi's Journal, 11 February 2013

196.4 lb Lost so far: 4.2 lb.    Still to go: 46.4 lb.    Diet followed reasonably well.

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1235 kcal

Fat: 37.77g | Prot: 30.78g | Carb: 111.64g.   Lunch: Baked Cheetos Crunchy Cheese Flavored Snacks, Baked Cheetos Crunchy Cheese Flavored Snacks. Dinner: Baked pasta w sausage and spinach, Thin Mint Cookies, Rice Pudding, Mashed Potato (from Dry), Green String Beans, Pork Chop. more...

2179 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...